DRU YOGA at Kapoli Yoga in Escazu with Antoinette van Belle

DRU YOGA

with
ANTOINETTE VAN BELLE

What is Dru Yoga?

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands and across Europe, Australia and Canada and now Costa Rica. Short Dru Yoga retreats and yoga holidays in these countries are also very popular. We offer the Dru Yoga teacher training course in many countries, plus postgraduate courses for continuing professional development (CPD).

PRICE:  45,000 colones a month for 2 times a week - 1-1/2 hours each time.

WHEN:  Monday and Thursday - 8:30-10am

WHERE:  Escazu (San Rafael) - KAPOLI - facebook.com/JardinKapoli  -  100 mts Sur entrada Country Club. Poprton a mano inquierda color café.  Also - De Plaza Colonial en San Rafael de Escazú, 150mts oeste, 150mts sur y 100mts suroeste

CONTACT:  JardinKapoli@gmail.com  •  8-530-6551

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