Janine Fafard
Turya Yoga Studio
TURYA YOGA is much more than just physical exercise, it is a transformation practice which integrates body, mind and spirit. You are guided to move at your own pace, to honor your body's needs and to listen to your body's wisdom by getting in touch with your inner teacher. A definite emphasis is put on coordinating your breathing with all your movements. Gentle stretches, classic yoga postures, deep relaxation practices, mantras and meditation techniques nudge your attention on inner sensations, thoughts and emotions. Energy blockages free themselves and long-held tensions dissolve.
The multiple benefits of a TURYA YOGA class are: * Body: Stretches & tones muscles, releases chronic tension, improves
circulation, energizes and refresh
* Mind: Calms restless thoughts, cultivates concentration, supports mental clarity and confidence, promotes self-awareness
* Spirit: Encourages self-acceptance, honors inner wisdom, invites deep stillness, connect you to your Soul
STUDIO:
Turya Yoga Studio
TURYA YOGA is much more than just physical exercise, it is a transformation practice which integrates body, mind and spirit. You are guided to move at your own pace, to honor your body's needs and to listen to your body's wisdom by getting in touch with your inner teacher. A definite emphasis is put on coordinating your breathing with all your movements. Gentle stretches, classic yoga postures, deep relaxation practices, mantras and meditation techniques nudge your attention on inner sensations, thoughts and emotions. Energy blockages free themselves and long-held tensions dissolve.
The multiple benefits of a TURYA YOGA class are: * Body: Stretches & tones muscles, releases chronic tension, improves
circulation, energizes and refresh
* Mind: Calms restless thoughts, cultivates concentration, supports mental clarity and confidence, promotes self-awareness
* Spirit: Encourages self-acceptance, honors inner wisdom, invites deep stillness, connect you to your Soul
STUDIO:
Turya Yoga Studio
Schedule until mid-March:
Monday = 10:30am • Tuesday = 7pm • Thursday = 8:30am • Saturday = 4pm
PRICE:
LOCATION:
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YOGA WITH CORRINE ROSITA
STYLE:
Ashtanga • Shivananda • Huthu • Vinyasa • Theraputic
WHEN:
Style:
Kripalu Yoga
PRICE:
1st class free • $120 for 10 classes
INSTRUCTOR:
Janine Fafard
ESCAZU - San Rafael - In
front of the entrance of the Country Club.
Enter at the dead-end street next to the wedding gown store and go to the house of Dr Rodrigo Carazo. The glass studio is in the garden in the back with bamboo wall and river.
(I have heard MANY of her students RAVE ABOUT her!!!
Enter at the dead-end street next to the wedding gown store and go to the house of Dr Rodrigo Carazo. The glass studio is in the garden in the back with bamboo wall and river.
(I have heard MANY of her students RAVE ABOUT her!!!
CONTACT:
New Gentle yoga schedule for February and March 2014:
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YOGA WITH CORRINE ROSITA
STYLE:
Ashtanga • Shivananda • Huthu • Vinyasa • Theraputic
WHEN:
1st and 3rd MONDAY of each month - 11:30 - 12:30
PRICE:
PRICE:
5,000 colones/$10 each class
WHERE:
WHERE:
Escazu - Trejos Montelegre - Joanna's Eatz
CONTACT:
CONTACT:
YogaWithCorinneRosita.com • YogaWithCorinne@gmail.com
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LivingLifeInCostaRica.blogspot.com/2014/02/YogaInEscazuCR.html
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LivingLifeInCostaRica.blogspot.com/2014/02/YogaInEscazuCR.html
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