ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in, visiting or thinking of moving to Costa Rica since DETAILS are NOT easy to find!
I’m NOT an expert (an "expert" 2 ME knows 101%-NOT me). I believe in sharin info•helping where I can! And with over 2,200 entries, so some things might be out of date, so if you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you have some basic info to get you started.
VOLUNTEER TO HELP:
Better yet - do you have extra time on your hands & looking for a volunteer project? Since this blog is a labor of love & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help updating info. Spanish speakers ESPECIALLY welcome since my VicLish can be somewhat limited at times!!

DONATE:
Has my blog helped in any way? Helped find something•brought more EASE? More exposure or business?
I welcome you to show YOUR appreciation for my efforts!
ANY size DONATION is APPRECIATED!
(see below other ways to show your appreciation)
The easiest way is with PAYPAL - Attn: LivingLifeInCostaRica@gmail.com
(you do NOT need to have a PayPal account to do this - just a credit or debit card)
ADD INFORMATION:
Do YOU have/know of a Business•Event•News•Place•Things 4 Sale•Rent to add? Email:
LivingLifeInCostaRica@gmail.com

OTHER WAYS TO SHOW YOUR APPRECIATION FOR THIS BLOG

• APPLE LAPTOP - Do you have a Laptop you're not using? Mine recently broke so I'm using a lender. Must be new enough to run current Skypes & have an SDCard slot.
• Amazon.com or GoDaddy.com Credit•Gift Certificate (attn: SarongGoddess@gmail.com)
• Something else to share?? A gift certificate or invite for your business? I'm open!! (at times I'll add other things here that I'm seeking)

Thursday, December 16, 2010

WATER AEROBICS • Ejercicios en el Agua at RelajAguas in Escazu, Costa Rica

RelajAguas


ESPANOL:
RelajAguas es un muy buen 20 meters/65 Clases 'de largo por 8 mts/26' de ancho x 1,40 mts/4.60 "profundo y cálido (temperatura promedio de 28 ª -C/82 ª-F), que ofrece cubierta Piscina de agua aeróbic, natación libre y natación (para niños y adultos). También tienen una piscina de terapia!

No encontré el cloro demasiado fuerte como muchas piscinas son.

El Ministerio de Salud / Departamento de Salud exige que cada uno debe llevar un gorro de baño (tienen las prendas para vender por 2.000-c).

CLASES:
Gimnasia acuática
(45 minutos Día del Maestro Katia.):

Lun, mié, vie. - 7, 8, 9, 10 a.m.
Mar y jue. - 6, 10h, 18:00

Me voy a las clases de las 10am con Katia y ella le da un entrenamiento realmente bueno / TOUCH (por supuesto no he recibido de mi tush hacer ejercicio durante EDADES!). ¿Quieres venir conmigo?!?!?!

(el momento más fácil para entrar en una clase si eres nuevo que oigo es lun 9am, jue 10am, mié 9am).


Nado libre
(con instructor de 45 minutos. Sin instructor 55 minutos)



Niños • Niños
(3-4pm y 5pm-4)

PROPIETARIO:
Manuela  (Por favor, dígale que lo refirió Vicki!)

HORARIO DE PISCINA:
Lunes a viernes. 06 a.m.-8 p.m.. Sábado 9 am a mediodía.

PRECIO:
1 vez a la semana - 16 000-c. 2x/wk-19,000-c. 3x/wk-22,000-c, 4x/wk-27, 500. (más barato para los niños) + Cuota Anual / Matricula: 6000-c.

UBICACIÓN: Escazú (San Rafael) - En la Calle Vieja (la vieja ruta que va hacia Santa Ana) - 500 metros al oeste de Paco Plaza - 1 cuadra al oeste de World Gym - en el lado sur de la calle.



ENGLISH:
RelajAguas is a REALLY NICE 20 meters/65’ long by 8 mts/26’ wide x 1.40 mts/4.60’ deep, warm (temp averages 28ª-C/82ª-F), INDOOR pool offering WATER AEROBICS, Free Swimming and Swimming Classes (for kids and adults).  They also have a THERAPY POOL

I did not find the chlorine too strong like MANY pools are. 

The Ministerio de Salud/Health Department demands that EVERYONE MUST wear a bathing cap (they have the clothes ones to sell for 2,000-c).  


CLASSES:  
Water Aerobics 
(45 minutes.  Day Teacher Katia):  
Mon., Wed., Fri.  -  7, 8, 9, 10am  
Tues. and Thurs.  - 6, 10am, 6pm 
When I went before, I went to the 10am classes with Katia and she gave a REALLY GOOD/TOUCH workout (of course I haven’t gotten off my tush to exercise for AGES!!). 
(the easiest time to get into a class if you're new I hear is Mon. 9am, Thurs. 10am, Wed. 9am).  

Free Swim 
(with instructor 45 minutes. Without instructor 55 minutes)

Kids  • Niños
(3-4pm and 4-5pm)

OWNER:  
Manuela speaks REALLY GOOD English (PLEASE TELL HER that Vicki Referred you!)

POOL HOURS:  
Mon.-Fri. 6am-8pm.  Sat. 9am-noon. 

PRICE:  
1 time a week - 16,000-c. 2x/wk-19,000-c. 3x/wk-22,000-c, 4x/wk-27,500. (cheaper for kids) + Annual Fee/Matricula:  6,000-c.  

LOCATION:  Escazu (San Rafael) - ON Calle Vieja (the Old Road going towards Santa Ana) - 500 meters West of Paco Plaza - 1 block West of World Gym - on the South side of the street.



@@@@@@@@@@@@@@@@@@@


PLEASE "SHARE" this link with EVERYONE you know that would like this!
LivingLifeInCostaRica.blogspot.com/2010/12/water-aerobics-escazu.html
.

No comments: