I've been sharing this blog with you for over 8 years & it has over 2,200 entries so of course some things might be out of date. If you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you'll have some basic info to get you started.

Better yet - do you have some time on your hands & looking for a volunteer project? Since this blog is a labor of love (that comes up often on the first page of google searches) & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help going through & updating things. Let me know if you can help!! People that speak Spanish are ESPECIALLY welcome since my VicLish can be somewhat limited at times!!
HELP KEEP THIS BLOG ALIVE & DETAILED. ANY size DONATION is APPRECIATED!
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Saturday, March 16, 2013

Mandirigma FMA - Personal Self Defense • Safety Training with Darren Friesen in Costa Rica



Personal Safety can be a big problem in Costa Rica and you want to be prepared don't you?


Personal Self Defense Safety Training 

Personal Defense
Civilian Preservation Technologies
Combative Martial Arts
Women's Self-Defense
and
Mandirigma Filipino Martial Arts Academy

in Costa Rica

WATCH SOME OF OUR VIDEOS
(and Subscribe)
youtube.com/channel/UCxZJfOOjNbI2B1qX0PDzq7g


Classes in English and Español



CONTACT:
Darren Friesen
MandirigmaFMA.cr@gmail.com  •  8-718-0365  •  8-301-1165


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PLEASE "SHARE" this with everyone you know that could use this information - ESPECIALLY help with Personal Safety!!
LivingLifeInCostaRica.blogspot.com/2013/03/mandirigma-fma.html
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