STRESS
MANAGEMENT, BODY ALIGNMENT AND MINDFUL EATING ONLINE!
New service to help you improve the quality of your life!Anywhere in the World from the comfort of your office or home via Skype
New service to help you improve the quality of your life!Anywhere in the World from the comfort of your office or home via Skype
If you are overcome by
stress, overwhelmed by responsibilities and urgently need to make changes in
your life but a personal visit is impractical, you should use my online service
to make a private, interactive consultation, in a virtual meeting space.
My
proposal is based on the holistic assessment of your being by
recognizing your body, mind and emotions.
We start by reducing your
anxiety levels with easy-to-follow stress management techniques, which will
transform your life.
Second we address postural habits which can be modified with simple body alignment tips, which will help not only by relieving back pain, but by also improving your general well-being.
Third, you will learn how to eat mindfully which completely changes the old paradigm of dieting, reducing anxiety, providing more energy and vitality to you life.
Second we address postural habits which can be modified with simple body alignment tips, which will help not only by relieving back pain, but by also improving your general well-being.
Third, you will learn how to eat mindfully which completely changes the old paradigm of dieting, reducing anxiety, providing more energy and vitality to you life.
Aside from benefits to
health, what I propose also leads to positive effect on thoughts and attitudes.
As one of my teachers once said
"Your nutrition is reflected in your state of mind; your state of
mind is reflected in your thoughts;
your thoughts are reflected on your
attitude"
For more information please visit
For more information please visit
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Manejo
del estrés, alineación corporal, alimentación conciente
EN
LÍNEA
Nuevo
servicio para ayudarte a mejorar la calidad de tu vida
Desde
cualquier lugar del mundo, en el conformt de tu casa oficina por Skype
Si te sientes estresado,
abrumado por las responsabilidades y urgentmente necesitas hacer cambios en tu
vida pero no tienes tiempo para una visita personal, puedes usar mi servicio en
línea para tener de forma privada e interactive tu seción en un espacio
virtual.
Mi propuesta se basa en la
consideración holística del ser, reconociendo el cuerpo, la mente y las
emociones. Iniciamos con técnicas
sencillas para reducir los niveles de ansiedad, que van a transformar tu vida.
Segundo, analizamos los hábitos posturales para sugerir simples modificaciones
con las que no solo se van a aliviar los molestos dolores de espalda, sino que
también mejorar la sensación de bienestar general. Tercero, aprenderás a comer
concientemente, lo que cambia completamente el viejo paradigma de las dietas,
reduciendo ansiedad y aportando energía y vitalidad a tu vida.
Además de los beneficios de
salud, lo que propongo conlleva un efecto positivo en los pensamientos y en la
actitud general. Como dijera una vez uno d emis maestros, “La nutrición se
refleja en tu estado mental, tu estado mental se refleja en tus pensamientos,
tus pensamientos se reflejan en tu actitud”
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