I've been sharing this blog with you for over 8 years & it has over 2,200 entries so of course some things might be out of date. If you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you'll have some basic info to get you started.

Better yet - do you have some time on your hands & looking for a volunteer project? Since this blog is a labor of love (that comes up often on the first page of google searches) & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help going through & updating things. Let me know if you can help!! People that speak Spanish are ESPECIALLY welcome since my VicLish can be somewhat limited at times!!
Has this blog helped you in any way? Given you more EASE or helped you find something? Has it brought you more exposure or business?
I welcome you to show YOUR Appreciation for what I share with you.

Friday, January 10, 2014

Arm Balance Yoga Workshop with Heidi Hermsmeyer

Arm Balance Yoga Workshop 
with Heidi Hermsmeyer

 Arm balances are a unique blend of strength, trust, balance and precision – something we could all use more of! We will explore the shoulder and arm alignment needed to lift off and the core and vision needed to take flight. This workshop is appropriate for those who are new to arm balances as well as intermediate or advanced yogis looking to refine their practice and teachers interested in introducing more arm balances in their classes. Come ready to sweat, play, laugh and fly!

Saturday - February 1, 2014 - 2-5pm

$45 per person (discount for nationals)

NOSARA - Studio Guiones (next to Tica Massage)

(tell Heidi you saw it on Vicki's Living Life in Costa Rica blog)



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