ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in, visiting or thinking of moving to Costa Rica since DETAILS are NOT easy to find!
I’m NOT an expert (an "expert" 2 ME knows 101%-NOT me). I believe in sharin info•helping where I can! And with over 2,200 entries, so some things might be out of date, so if you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you have some basic info to get you started.
VOLUNTEER TO HELP:
Better yet - do you have extra time on your hands & looking for a volunteer project? Since this blog is a labor of love & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help updating info. Spanish speakers ESPECIALLY welcome since my VicLish can be somewhat limited at times!!

DONATE:
Has my blog helped in any way? Helped find something•brought more EASE? More exposure or business?
I welcome you to show YOUR appreciation for my efforts!
ANY size DONATION is APPRECIATED!
(see below other ways to show your appreciation)
The easiest way is with PAYPAL - Attn: LivingLifeInCostaRica@gmail.com
(you do NOT need to have a PayPal account to do this - just a credit or debit card)
ADD INFORMATION:
Do YOU have/know of a Business•Event•News•Place•Things 4 Sale•Rent to add? Email:
LivingLifeInCostaRica@gmail.com

OTHER WAYS TO SHOW YOUR APPRECIATION FOR THIS BLOG

• APPLE LAPTOP - Do you have a Laptop you're not using? Mine recently broke so I'm using a lender. Must be new enough to run current Skypes & have an SDCard slot.
• Amazon.com or GoDaddy.com Credit•Gift Certificate (attn: SarongGoddess@gmail.com)
• Something else to share?? A gift certificate or invite for your business? I'm open!! (at times I'll add other things here that I'm seeking)

Friday, January 10, 2014

Arm Balance Yoga Workshop with Heidi Hermsmeyer



Arm Balance Yoga Workshop 
with Heidi Hermsmeyer


 Arm balances are a unique blend of strength, trust, balance and precision – something we could all use more of! We will explore the shoulder and arm alignment needed to lift off and the core and vision needed to take flight. This workshop is appropriate for those who are new to arm balances as well as intermediate or advanced yogis looking to refine their practice and teachers interested in introducing more arm balances in their classes. Come ready to sweat, play, laugh and fly!

WHEN:
Saturday - February 1, 2014 - 2-5pm


PRICE:
$45 per person (discount for nationals)


WHERE:
NOSARA - Studio Guiones (next to Tica Massage)

CONTACT:
Heidi@YogaFlowWithHeidi.com
(tell Heidi you saw it on Vicki's Living Life in Costa Rica blog)

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