Arm Balance Yoga Workshop
with Heidi Hermsmeyer
Arm balances are a unique blend of strength, trust, balance and precision – something we could all use more of! We will explore the shoulder and arm alignment needed to lift off and the core and vision needed to take flight. This workshop is appropriate for those who are new to arm balances as well as intermediate or advanced yogis looking to refine their practice and teachers interested in introducing more arm balances in their classes. Come ready to sweat, play, laugh and fly!
Saturday - February 1, 2014 - 2-5pm
$45 per person (discount for nationals)
NOSARA - Studio Guiones (next to Tica Massage)
(tell Heidi you saw it on Vicki's Living Life in Costa Rica blog)