ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in, visiting or thinking of moving to Costa Rica since DETAILS are NOT easy to find!
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Saturday, January 5, 2013

SHADOW Facilitation Retreat - January 25-27, 2013 in Alajuela - led by Don McDougle

SHADOW FACILITATION WORKSHOP RETREAT

WHEN:  Friday through Sunday - January 25-27, 2013

WHERE:  Alajuela - Flor de Mayo Energetics Healing Center (more details given upon registration)

INVESTMENT IN YOUR SPIRIT (aka Cost):  A minimum SUGGESTED DONATION of 
20,000 colones/$40
(YES - that's JUST 20,000-c/$40 for the WHOLE weekend - 
and it INCLUDES your accommodations, food and printed material!!!)
(If you feel it was worth more $$ to you - PLEASE consider Gifting more as this is barely covering expenses at this price)
(Is money a big challenge right now?  No person is turned away).


This INCREDIBLY AWESOME RETREAT is open to men and woman and is held in English.

I found this retreat to go REALLY REALLY DEEP WITHIN (not so for the faint at heart/those saying they want to do more healing as stuff WILL come up [or you'll choose to leave])!!!  LOTS of opportunities to shed another piece of that onion skin and do more healing and forgiving. 
I've done this workshop and got some REALLY GOOD Ah-Huhs - PLUS have known WELL over a dozen people that have done this retreat that have ALL had some INCREDIBLE BREAKTHROUGHS!!!!  Like they've NEVER had before!!! 


WHAT'S SHADOW WORK • THIS RETREAT ABOUT?

The messages we took on early in life from parents, clergy, teachers, etc often are the subconscious blueprint we follow throughout our life. We repeat these scripts over and over playing out the same movies with new faces and places each time. The cells have memory and eventually the script not only permeates the psyche but becomes physical often causing dis-ease especially in later life. The Shadow process is an emotional release process which consciously clarifies what those messages are and lays the ground work for cellular reprogramming.

There will be a Shadow Facilitation Workshop at Flor de Mayo Energetics Healing Center in Alajuela the weekend of January 25-27. This is an intensive workshop where all will have the opportunity to go deep within and uncover and embrace parts of themselves that they may have repressed, denied or hidden.

This will be an intensive workshop so come prepared to go deep within and find those things that may be blocking you from living in full purpose. In going DEEP within, each participant will have an opportunity to find those core beliefs that may be hindering or blocking them from living their life's mission. Learn how the experiences you had growing up created walls of protection that may have served you then, but now they no longer work for you. Find the Gold in all your wounds and see how you have hidden, denied or repressed parts of your self. By bringing them out of the shadows and into the "light", they can now be used to propel you into the purpose you came into this world to accomplish.

This will be an opportunity to take another look at another piece of the shadow and how it operates in your life and also support the others that are there in doing their "work" AND, an opportunity to be introduced to your "inner" facilitator and begin learning the process of shadow facilitation.

EVERYONE will all be part of the food and clean up team. If you have a special diet, please let Don know asap so he can accommodate you.

Please BRING YOUR OWN SHEETS and TOWEL.

This is a small intimate group that Fills up FAST so please RSVP and make your Deposit ASAP so they have a head count (PLEASE ONLY reserve once you're positive you're Committing).

The schedule below is a tentative outline of the times they will be in group and there is also time set apart for individual reflection. Come to each session prepared to look inside. There will be some simple  exercises that can begin to open everyone up to each other.

TENTATIVE SCHEDULE
(this is a sample from a previous workshop so you have an idea what to expect)

FRIDAY
2-4pm    Arrive at the Hostel el Amarillon - Registration and sign up for kitchen duty times, get settled
4pm    Start to gather for the Workshop, meet the other people present.
Kitchen crew prepare dinner
4:30-5:30pm    Dinner and clean up
5:30-8:30pm    Opening circle- creating a safe container (you MUST be there AT THE LATEST BY 5pm!!!!)
8:30pm    Discussion and setting the intention for the Weekend
9:30pm    Free time and to bed

SATURDAY
6:30-7am    Kitchen crew preparing breakfast
7-8:15am    Breakfast and clean up
8:30-10am    Session
10-10:15am    Break
10:15-12:30    Session
12:30-1pm    Lunch
1-3pm    Session
3-3:15pm    Break
3:15-5:30pm    Session
5:30-7pm    Dinner
7-9pm    Session
9pm    Closing discussion and free time and to bed

SUNDAY
6:30-7am    Kitchen crew preparing breakfast
7-8:15am    Breakfast and clean up
8:30-10am    Session
10-10:15am    Break
10:15-11:30    Closing session and discussion
11:30-1pm    Lunch, final cleanup
1pm              The Good Bye


SLEEPING ARRANGEMENTS:  Are very basic Dorm style and EVERYONE participating MUST stay on the property at ALL times.
The Intention is for these Retreats to happen here once a month!

Please share this with friends!

PAYMENT•DEPOSIT
Via Paypal (please try to send it as "Personal" - a "Gift" so he is not charged the fees) or cash.


LOCATION
Flor de Mayo
Energetics Healing Center (once you're registered, call them directly with any locations questions/directions - at 2-441-2658)

NOTE: 
Flor de Mayo Energetics Healing Center is a special space that is available for other Retreats, Workshops+.  Contact them for more information.


GETTING THERE:
PLEASE CONSIDER Showing Your Love for Mother Earth by Sharing Rides.

BUS  -  Take an Alajuela bus (LOTS cheaper.  Get it at the Western start of Avenida Segunda at the North/West corner of Hospital San Juan de Dios) or any other bus (Grecia, Atenas, San Ramon+++) that stops at SJO Airport or through Downtown Alajuela, and it's an EASY - around 2,500/$5 taxi ride.


RESERVATIONS:

Space is limited to around 12 people.
Don McDougle, Presidente
Asociación Proyecto Humanidad de Costa Rica
Costa Rica#:  8-679-9516
US#:  1-210-591-8778
Skype:  d.cmcd
EmbracingTheShadow@yahoo.com 

(PLEASE tell Don that Vicki Connected you!)


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Please "SHARE" this information with EVERYONE you know that could enjoy it and use the healing
.

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