ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in, visiting or thinking of moving to Costa Rica since DETAILS are NOT easy to find!
I’m NOT an expert (an "expert" 2 ME knows 101%-NOT me). I believe in sharin info•helping where I can! And with over 2,200 entries, so some things might be out of date, so if you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you have some basic info to get you started.
VOLUNTEER TO HELP:
Better yet - do you have extra time on your hands & looking for a volunteer project? Since this blog is a labor of love & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help updating info. Spanish speakers ESPECIALLY welcome since my VicLish can be somewhat limited at times!!

DONATE:
Has my blog helped in any way? Helped find something•brought more EASE? More exposure or business?
I welcome you to show YOUR appreciation for my efforts!
ANY size DONATION is APPRECIATED!
(see below other ways to show your appreciation)
The easiest way is with PAYPAL - Attn: LivingLifeInCostaRica@gmail.com
(you do NOT need to have a PayPal account to do this - just a credit or debit card)
ADD INFORMATION:
Do YOU have/know of a Business•Event•News•Place•Things 4 Sale•Rent to add? Email:
LivingLifeInCostaRica@gmail.com

OTHER WAYS TO SHOW YOUR APPRECIATION FOR THIS BLOG

• APPLE LAPTOP - Do you have a Laptop you're not using? Mine recently broke so I'm using a lender. Must be new enough to run current Skypes & have an SDCard slot.
• Amazon.com or GoDaddy.com Credit•Gift Certificate (attn: SarongGoddess@gmail.com)
• Something else to share?? A gift certificate or invite for your business? I'm open!! (at times I'll add other things here that I'm seeking)

Saturday, October 13, 2012

Raw Fitness Costa Rica - a NEW (& cheap) Concept in Working out


Want to work out - but don't have much money to join a gym?  Like an INTENSE workout - but don't like to be cooped up in an inside gym with air-conditioning or one with fumes going in??

This has GOT to be THE FUNNEST (ok - maybe not so "Fun" as you're doing it since it looks pretty intense!!!) - "RAWEST" INTENSE form of exercises I've seen!!! (though ya won't see THIS BIG lazy tush/body there - but I can lay back in my bed writing about/sharing it with those so inspired/inclined!!)

It's OUTDOORS!!!!  NO MACHINES. NO conventional equipment and the BEST part is the Average cost Per workout is JUST $7•3,500-c. NO monthly gym fees. NO matriculation fees.

RAW FITNESS COSTA RICA!!

How their Facebook page describes them:
RAW Fitness CR is an outdoor fitness club providing a balance of cardio, strength and endurance training across various RAW exercises. So grab a hammer, tire, sand bag and let's go!!
Description:
We believe in exercising Outdoors - moving the body the way it was designed to move. Dynamically.

We push, pull, drag, sprint, jump, sweat and laugh.

We do not believe in routine but constant change. Full body muscle confusion done via RAW exercises.

NO MACHINES. NO conventional equipment.

Go at your own pace and intensity level while enjoying the companionship, and support from other group members.

Conditioning Coaches:
The object of our team is to lead you through a well balanced, designed workout; providing both exercise instruction and motivation. We are not certified trainers but our team does have over 3 decades of diverse, high level training including extensive experience in athletic competition across various sports.

Note - We will have special guest leaders at times, certified in their specific area of training. i.e. track and field coaches, MMA, boxing, football, etc. We will also hold specific workouts for various athletic clubs and sports teams.

Pricing/Packages: We offer workout packages for 5, 10 and 20*
Average cost Per workout is $7 or 3,500 col. No monthly gym fees. No matriculation fees. Use your workouts whenever you want. We will be adding more days and times as our membership base grows.

Groups: Tell some friends, co-workers and or family and book your own private group today. Get a minimum of 8 and we'll go to your part of town and set up at a park near you.
Disclaimer:
If you are looking for a certified trainer, RAW Outdoor Fitness is not the solution. While our conditioning coaches provide instruction we are not certified trainers. We share our knowledge as it was provided to us by certified instructors/institutions i.e. C.H.E.K., Crossfit, Vinyassa yoga, Insantity, etc. Our team will provide an orientation for each workout routine and lead the groups from start to finish.



RAW FITNESS COSTA RICA!!
facebook.com/RawFitnessCostaRica
8-703-1036  •  8-851-1027  •  8-705-5169






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