ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in, visiting or thinking of moving to Costa Rica since DETAILS are NOT easy to find!
I’m NOT an expert (an "expert" 2 ME knows 101%-NOT me). I believe in sharin info•helping where I can! And with over 2,200 entries, so some things might be out of date, so if you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you have some basic info to get you started.
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Monday, February 3, 2014

YOGA CLASSES in ESCAZU, San Jose - Costa Rica

Janine Fafard
Turya Yoga Studio

TURYA YOGA is much more than just physical exercise, it is a transformation practice which integrates body, mind and spirit. You are guided to move at your own pace, to honor your body's needs and to listen to your body's wisdom by getting in touch with your inner teacher. A definite emphasis is put on coordinating your breathing with all your movements. Gentle stretches, classic yoga postures, deep relaxation practices, mantras and meditation techniques nudge your attention on inner sensations, thoughts and emotions. Energy blockages free themselves and long-held tensions dissolve.
The multiple benefits of a TURYA YOGA class are:
* Body: Stretches & tones muscles, releases chronic tension, improves
circulation, energizes and refresh
* Mind: Calms restless thoughts, cultivates concentration, supports mental clarity and confidence, promotes self-awareness
* Spirit: Encourages self-acceptance, honors inner wisdom, invites deep stillness, connect you to your Soul

STUDIO:
Turya Yoga Studio
 Schedule until mid-March:
Monday = 10:30am • Tuesday = 7pm • Thursday = 8:30am • Saturday = 4pm


Style:
Kripalu Yoga

PRICE:

1st class free • $120 for 10 classes

INSTRUCTOR: 
Janine Fafard 

LOCATION:
ESCAZU - San Rafael  -  In front of the entrance of the Country Club.
Enter at the dead-end street next to the wedding gown store and go to the house of Dr Rodrigo Carazo. The glass studio is in the garden in the back with bamboo wall and river.
(I have heard MANY of her students RAVE ABOUT her!!!

CONTACT:




New Gentle yoga schedule for February and March 2014:




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YOGA WITH CORRINE ROSITA
STYLE:
Ashtanga • Shivananda • Huthu • Vinyasa • Theraputic


WHEN:
1st and 3rd MONDAY of each month  -  11:30 - 12:30

PRICE:
5,000 colones/$10 each class

WHERE:
Escazu - Trejos Montelegre - Joanna's Eatz

CONTACT:
.

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