ABOUT THE LIVING LIFE IN COSTA RICA BLOG

I (Vicki Skinner - aka "THE Sarong Goddess") created this blog in 2007 to share DETAILED Finds•Lists•Info•Events•Experiences to help bring more EASE to people living in, visiting or thinking of moving to Costa Rica since DETAILS are NOT easy to find!
I’m NOT an expert (an "expert" 2 ME knows 101%-NOT me). I believe in sharin info•helping where I can! And with over 2,200 entries, so some things might be out of date, so if you find old info PLEASE help each other by getting the updated info & sharing it with me to revise. At least you have some basic info to get you started.
VOLUNTEER TO HELP:
Better yet - do you have extra time on your hands & looking for a volunteer project? Since this blog is a labor of love & RARELY does anyone share a donation (even though MANY have said how much it's helped them), I could REALLY use help updating info. Spanish speakers ESPECIALLY welcome since my VicLish can be somewhat limited at times!!

DONATE:
Has my blog helped in any way? Helped find something•brought more EASE? More exposure or business?
I welcome you to show YOUR appreciation for my efforts!
ANY size DONATION is APPRECIATED!
(see below other ways to show your appreciation)
The easiest way is with PAYPAL - Attn: LivingLifeInCostaRica@gmail.com
(you do NOT need to have a PayPal account to do this - just a credit or debit card)
ADD INFORMATION:
Do YOU have/know of a Business•Event•News•Place•Things 4 Sale•Rent to add? Email:
LivingLifeInCostaRica@gmail.com

OTHER WAYS TO SHOW YOUR APPRECIATION FOR THIS BLOG

• APPLE LAPTOP - Do you have a Laptop you're not using? Mine recently broke so I'm using a lender. Must be new enough to run current Skypes & have an SDCard slot.
• Amazon.com or GoDaddy.com Credit•Gift Certificate (attn: SarongGoddess@gmail.com)
• Something else to share?? A gift certificate or invite for your business? I'm open!! (at times I'll add other things here that I'm seeking)

Tuesday, August 26, 2014

Stress Management, Body Alignment & Mindful Eating ONLINE with Patty Arroyo


STRESS MANAGEMENT, BODY ALIGNMENT AND MINDFUL EATING ONLINE!
New service to help you improve the quality of your life!
Anywhere in the World from the comfort of your office or home via Skype
                                                                           
                                                                      
If you are overcome by stress, overwhelmed by responsibilities and urgently need to make changes in your life but a personal visit is impractical, you should use my online service to make a private, interactive consultation, in a virtual meeting space.

My proposal is based on the holistic assessment of your being by recognizing your body, mind and emotions.  

We start by reducing your anxiety levels with easy-to-follow stress management techniques, which will transform your life.

Second we address postural habits which can be modified with simple body alignment tips, which will help not only by relieving back pain, but by also improving your general well-being.

Third, you will learn how to eat mindfully which completely changes the old paradigm of dieting, reducing anxiety, providing more energy and vitality to you life.  
Aside from benefits to health, what I propose also leads to positive effect on thoughts and attitudes. As one of my teachers once said
"Your nutrition is reflected in your state of mind; your state of mind is reflected in your thoughts; your thoughts are reflected on your attitude" 
For more information please visit
 (Look for the English tab)
Sadhanashala.com/english/bio.htm

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  Manejo del estrés, alineación corporal, alimentación conciente
EN LÍNEA
Nuevo servicio para ayudarte a mejorar la calidad de tu vida
Desde cualquier lugar del mundo, en el conformt de tu casa  oficina por Skype

Si te sientes estresado, abrumado por las responsabilidades y urgentmente necesitas hacer cambios en tu vida pero no tienes tiempo para una visita personal, puedes usar mi servicio en línea para tener de forma privada e interactive tu seción en un espacio virtual.

Mi propuesta se basa en la consideración holística del ser, reconociendo el cuerpo, la mente y las emociones.  Iniciamos con técnicas sencillas para reducir los niveles de ansiedad, que van a transformar tu vida. Segundo, analizamos los hábitos posturales para sugerir simples modificaciones con las que no solo se van a aliviar los molestos dolores de espalda, sino que también mejorar la sensación de bienestar general. Tercero, aprenderás a comer concientemente, lo que cambia completamente el viejo paradigma de las dietas, reduciendo ansiedad y aportando energía y vitalidad a tu vida.

Además de los beneficios de salud, lo que propongo conlleva un efecto positivo en los pensamientos y en la actitud general. Como dijera una vez uno d emis maestros, “La nutrición se refleja en tu estado mental, tu estado mental se refleja en tus pensamientos, tus pensamientos se reflejan en tu actitud”

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